Top Fitness Services

Discover your potential with our wide range of fitness machinery and activities.

Highly recommended gym for individuals passionate about their health and fitness goals.

woman in black tank top and black leggings doing exercise
woman in black tank top and black leggings doing exercise

Gym Hours

MONDAY - FRIDAY

5AM - 8PM

SATURDAY

SUNDAY

9AM - 1PM

9AM - 1PM

PUBLIC HOLIDAYS

9AM - 1PM

(Muscles don't go on holiday😋)

Membership Plan:

For only R399, enjoy access to all three of our branches! This joint membership allows you to work out at any location, giving you the flexibility to train wherever is most convenient.

Why Choose Gym & Fitness?

Pay R399 and train at 3 convenient locations

Flexibility to access any of our three branches

- All Ages Welcome: From children to seniors, our programs are designed for everyone.

- Varied Training Options: Cardio, strength, functional training, group classes, Zumba, Pilates, HIIT, Boxing and more to come.

- State-of-the-Art Equipment : Stay on top of our hand picked fitness equipment.

- Experienced Trainers: Our certified trainers are here to guide and motivate you.

- Community-Focused: We foster a supportive and friendly environment.

Fitness Gym

Discover your potential with our wide range of fitness activities.

empty fitness gym
empty fitness gym
Passionate Health Discovery

Unlock your fitness potential with our passionate health discovery program.

woman standing surrounded by exercise equipment
woman standing surrounded by exercise equipment
woman in black tank top and black leggings doing yoga
woman in black tank top and black leggings doing yoga
gym equipment inside room
gym equipment inside room
Fitness Machinery Activities

Experience our top-notch fitness machinery and activities.